If you don't say what you think or feel, other people cannot guess or know it. This will only make you feel worse. Saying what you feel, stating your opinions, sharing ideas, or being able to say "no" will allow you to feel free and like you are in control of your life. Being assertive is to affirm and support oneself. Sydney Sweeney's starring role in the Rolling Stones ' music video for "Angry," the lead single off their most recent album "Hackney Diamonds," led to some claims that she was Emotional awareness. Emotional awareness is the ability to identify emotions in yourself and in others. "Emotional awareness is multifaceted," explains Dr. Danielle McGraw, a clinical Indeed, emotions, whether judged positive or negative, are all impulses to act. Therefore, each of the following prepares the body for very different responses (Goleman, 2006). Negative emotions include: Anger - outrage, resentment, irritability, and animosity. Sadness - grief, gloom, melancholy, and despair. wo35J.